Atomic Habits by James Clear is a practical self-development book about how small, consistent habits lead to remarkable long-term change.

The core idea is that tiny improvements—just 1% better each day—compound over time. Instead of focusing on big goals, the book emphasizes building effective systems and habits. James Clear explains how habits work and introduces a simple framework: make habits obvious, attractive, easy, and satisfying.

The book is about changing behavior by changing identity—becoming the kind of person who naturally lives the habits you want. It is clear, motivating, and very practical, with real examples and easy tools for everyday life.